Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Orange And Apricot Juice Drink versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Orange And Apricot Juice Drink vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Vitamin A, 5 times more Vitamin B1, 7.8 times more Vitamin B2, 3.4 times more Vitamin B3, 1.9 times more Vitamin B6, 2.9 times more Vitamin B9, 3.5 times more Vitamin C and 2.9 times more Vitamin E than Canned Orange And Apricot Juice Drink.
- 7 ounces of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
- Both Canned Orange And Apricot Juice Drink as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Canned Orange And Apricot Juice Drink vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 1.3 times more Copper, 3.9 times more Iron, 2.2 times more Magnesium, 7.6 times more Manganese, 2.4 times more Phosphorus, 2.7 times more Potassium and 126.5 times more Sodium than Canned Orange And Apricot Juice Drink.
- Both Canned Orange And Apricot Juice Drink and Tomato Juice with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Canned Orange And Apricot Juice Drink lack sufficient amounts of Iron, Magnesium, Manganese and Phosphorus
- Both Canned Orange And Apricot Juice Drink as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Fluoride, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Orange And Apricot Juice Drink have 3.6 times more Carbohydrate and 4.7 times more Sugars than Tomato Juice with Salt.
- Both Canned Orange And Apricot Juice Drink as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in seven ounces.