Comparing Nutrients in 100 calories With Added Nutrients Ready-to-drink Orange Breakfast DrinkVS Dried Butternuts
Weight per 100 calories
With Added Nutrients Ready-to-drink Orange Breakfast Drink
189g
Dried Butternuts
16.3g
Dried Butternuts have 11.5 times more energy per unit of mass than With Added Nutrients Ready-to-drink Orange Breakfast Drink, which is very high in comparison to other foods. With Added Nutrients Ready-to-drink Orange Breakfast Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
With Added Nutrients Ready-to-drink Orange Breakfast Drink
With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Dried Butternuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Nutrients Ready-to-drink Orange Breakfast Drink or Dried Butternuts?
Lets compare vitamin content per 100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Dried Butternuts:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 40.4 times more Vitamin A, 3.6 times more Vitamin B1 and 86.6 times more Vitamin C than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 2.4 times more Vitamin B6 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Dried Butternuts provide similar amounts of Vitamin B9 per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B5
100 calories of Dried Butternuts have insufficient amounts of Vitamin A and Vitamin C
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Dried Butternuts:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 21.8 times more Calcium, 2.3 times more Potassium, 623.5 times more Sodium and 295.2 times more Water than Dried Butternuts.
While 100 kcal of Dried Butternuts contain 1.4 times more Copper, 7 times more Iron, 4.1 times more Magnesium, 43.7 times more Manganese, 5.5 times more Phosphorus, more Selenium and 5.4 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
100 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 12.6 times more Carbohydrate than Dried Butternuts.
While 100 kcal of Dried Butternuts contain more Fat, more Omega 3, more Omega 6, 4.1 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Dried Butternuts offer comparable quantities of Energy per 100 calories.
100 calories of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
100 calories of Dried Butternuts provide inadequate amounts of Carbohydrate