Nutrient Comparison: With Added Nutrients Ready-to-drink Orange Breakfast Drink VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of With Added Nutrients Ready-to-drink Orange Breakfast Drink versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Dried Butternuts:
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 3.5 times more Vitamin A and 7.5 times more Vitamin C than Dried Butternuts.
- While 100 g of Dried Butternuts contain 3.2 times more Vitamin B1, 14.8 times more Vitamin B2, 11.6 times more Vitamin B3, 12.4 times more Vitamin B5, 28 times more Vitamin B6 and 13.2 times more Vitamin B9 than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- 100 grams of Dried Butternuts have insufficient amounts of Vitamin A
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for With Added Nutrients Ready-to-drink Orange Breakfast Drink vs Dried Butternuts:
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink have 1.9 times more Calcium, 54 times more Sodium and 25.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 16.7 times more Copper, 80.4 times more Iron, 47.4 times more Magnesium, 504.6 times more Manganese, 63.7 times more Phosphorus, 5.1 times more Potassium, more Selenium and 62.6 times more Zinc than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink lack sufficient amounts of Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 11.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 47 times more Fiber and more Protein than With Added Nutrients Ready-to-drink Orange Breakfast Drink.
- Both With Added Nutrients Ready-to-drink Orange Breakfast Drink and Dried Butternuts offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of With Added Nutrients Ready-to-drink Orange Breakfast Drink provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein