Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Cauliflower
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Cauliflower
400g
With Added Vitamin C Canned Orange Drink has 2 times more energy per 100g than Cauliflower. It has low energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Cauliflower?
With Added Vitamin C Canned Orange Drink VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Cauliflower?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Cauliflower:
100 kcal of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 90.3 times more Vitamin B3, 72.6 times more Vitamin B5, more Vitamin B6, 55.9 times more Vitamin B9, 1.6 times more Vitamin C, 7.8 times more Vitamin E and more Vitamin K than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both With Added Vitamin C Canned Orange Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Cauliflower:
100 kcal of Raw Cauliflower contain 8.6 times more Calcium, more Copper, 20.6 times more Iron, 14.7 times more Magnesium, 27.6 times more Manganese, 86.2 times more Phosphorus, 32.6 times more Potassium, more Selenium, 19.6 times more Sodium, 26.5 times more Zinc and 2.1 times more Water than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain 29.4 times more Omega 3, more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both With Added Vitamin C Canned Orange Drink as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.