Nutrient Comparison: With Added Vitamin C Canned Orange Drink VS Cauliflower per 100 g
Compare the macro and micronutrient content in 100 g of With Added Vitamin C Canned Orange Drink versus 100 g of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of With Added Vitamin C Canned Orange Drink vs Cauliflower:
- 100 g of Raw Cauliflower contain more Vitamin B1, more Vitamin B2, 46.1 times more Vitamin B3, 37.1 times more Vitamin B5, more Vitamin B6, 28.5 times more Vitamin B9 and more Vitamin K than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Cauliflower provide similar amounts of Vitamin C per 100 grams.
- 100 grams of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin K
- Both With Added Vitamin C Canned Orange Drink as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for With Added Vitamin C Canned Orange Drink vs Cauliflower:
- 100 g of Raw Cauliflower contain 4.4 times more Calcium, more Copper, 10.5 times more Iron, 7.5 times more Magnesium, 14.1 times more Manganese, 44 times more Phosphorus, 16.6 times more Potassium, 10 times more Sodium and 13.5 times more Zinc than With Added Vitamin C Canned Orange Drink.
- Both With Added Vitamin C Canned Orange Drink and Cauliflower contain similar levels of Water per 100 grams.
- 100 grams of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both With Added Vitamin C Canned Orange Drink as well as Raw Cauliflower lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of With Added Vitamin C Canned Orange Drink have 2.5 times more Carbohydrate and 5.8 times more Sugars than Cauliflower.
- While 100 g of Raw Cauliflower contain more Fiber and more Protein than With Added Vitamin C Canned Orange Drink.
- 100 grams of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Fiber and Protein
- Both With Added Vitamin C Canned Orange Drink as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.