Comparing Nutrients in 100 calories With Added Vitamin C Canned Orange DrinkVS Acorns
Weight per 100 calories
With Added Vitamin C Canned Orange Drink
204g
Acorns
26g
Raw Acorns have 7.9 times more energy per unit of mass than With Added Vitamin C Canned Orange Drink, which is high in comparison to other foods. With Added Vitamin C Canned Orange Drink having low energy density.
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Acorns?
With Added Vitamin C Canned Orange Drink VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - With Added Vitamin C Canned Orange Drink or Acorns?
Lets compare vitamin content per 100 calories of With Added Vitamin C Canned Orange Drink vs Acorns:
100 calories of With Added Vitamin C Canned Orange Drink have more Vitamin C than Acorns.
While 100 kcal of Raw Acorns contain more Vitamin B1, more Vitamin B2, 21 times more Vitamin B3, 5 times more Vitamin B5, more Vitamin B6 and 5.5 times more Vitamin B9 than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Acorns have insufficient amounts of Vitamin C
Both With Added Vitamin C Canned Orange Drink as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for With Added Vitamin C Canned Orange Drink vs Acorns:
100 calories of With Added Vitamin C Canned Orange Drink have 24.8 times more Water than Acorns.
While 100 kcal of Raw Acorns contain more Copper, 2.5 times more Iron, 3.9 times more Magnesium, 15.4 times more Manganese, 10 times more Phosphorus and 3.8 times more Potassium than With Added Vitamin C Canned Orange Drink.
100 calories of With Added Vitamin C Canned Orange Drink lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium
Both With Added Vitamin C Canned Orange Drink as well as Raw Acorns lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of With Added Vitamin C Canned Orange Drink have 2.4 times more Carbohydrate than Acorns.
While 100 kcal of Raw Acorns contain 43.2 times more Fat, 196.4 times more Saturated Fat, 291 times more Omega 6 and more Protein than With Added Vitamin C Canned Orange Drink.
Both With Added Vitamin C Canned Orange Drink and Acorns offer comparable quantities of Energy per 100 calories.
100 calories of With Added Vitamin C Canned Orange Drink provide inadequate amounts of Omega 6 and Protein