Comparing Nutrients in 100 calories AcornsVS Canned Orange And Apricot Juice Drink
Weight per 100 calories
Acorns
26g
Canned Orange And Apricot Juice Drink
196g
Acorns have 7.6 times more energy per 100g than Canned Orange And Apricot Juice Drink. It has high energy density when compared to other foods. Canned Orange And Apricot Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Acorns or Canned Orange And Apricot Juice Drink?
Acorns VS Canned Orange And Apricot Juice Drink Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Acorns or Canned Orange And Apricot Juice Drink?
Lets compare vitamin content per 100 calories of Acorns vs Canned Orange And Apricot Juice Drink:
100 calories of Acorns have 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.4 times more Vitamin B5, 1.9 times more Vitamin B6 and 1.6 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 1.4 times more Vitamin B1 and more Vitamin C than Raw Acorns.
100 calories of Acorns have insufficient amounts of Vitamin C
100 calories of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B2
Both Raw Acorns as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Acorns vs Canned Orange And Apricot Juice Drink:
100 calories of Acorns have 2.6 times more Copper, 1.6 times more Magnesium, 19.6 times more Manganese and 1.3 times more Phosphorus than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 23.6 times more Water than Raw Acorns.
Both Acorns and Canned Orange And Apricot Juice Drink contain similar levels of Iron and Potassium per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink lack sufficient amounts of Manganese
Both Raw Acorns as well as Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Acorns have 31.4 times more Fat, 40.9 times more Saturated Fat, 31.9 times more Omega 6 and 2.7 times more Protein than Canned Orange And Apricot Juice Drink.
While 100 kcal of Canned Orange And Apricot Juice Drink contain 2.4 times more Carbohydrate than Raw Acorns.
Both Acorns and Canned Orange And Apricot Juice Drink offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange And Apricot Juice Drink provide inadequate amounts of Omega 6 and Protein