Nutrient Comparison: Acorns VS Canned Orange And Apricot Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Orange And Apricot Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Orange And Apricot Juice Drink:
- 100 grams of Acorns have 5.6 times more Vitamin B1, 11.8 times more Vitamin B2, 9.1 times more Vitamin B3, 10.5 times more Vitamin B5, 14.3 times more Vitamin B6 and 12.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- Both Raw Acorns as well as Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Orange And Apricot Juice Drink:
- 100 grams of Acorns have 8.2 times more Calcium, 19.4 times more Copper, 7.9 times more Iron, 12.4 times more Magnesium, 148.6 times more Manganese, 9.9 times more Phosphorus, 6.7 times more Potassium and 12.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- While 100 g of Canned Orange And Apricot Juice Drink contain 3.1 times more Water than Raw Acorns.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 7.6 times more Energy, 238.6 times more Fat, 310.2 times more Saturated Fat, 241.9 times more Omega 6, 3.2 times more Carbohydrate and 20.5 times more Protein than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein