Nutrient Comparison: Acorns VS Canned Pineapple And Grapefruit Juice Drink per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Canned Pineapple And Grapefruit Juice Drink to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Acorns have 3.7 times more Vitamin B1, 7.4 times more Vitamin B2, 6.8 times more Vitamin B3, 13.5 times more Vitamin B5, 12.6 times more Vitamin B6 and 9.7 times more Vitamin B9 than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain more Vitamin C than Raw Acorns.
- 100 grams of Acorns have insufficient amounts of Vitamin C
- 100 grams of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- Both Raw Acorns as well as Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Acorns vs Canned Pineapple And Grapefruit Juice Drink:
- 100 grams of Acorns have 5.9 times more Calcium, 13.8 times more Copper, 2.5 times more Iron, 10.3 times more Magnesium, 3.2 times more Manganese, 13.2 times more Phosphorus, 8.8 times more Potassium and 8.5 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
- While 100 g of Canned Pineapple And Grapefruit Juice Drink contain 3.2 times more Water than Raw Acorns.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 8.2 times more Energy, 238.6 times more Fat, 517 times more Saturated Fat, 270.4 times more Omega 6, 3.5 times more Carbohydrate and 30.8 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
- 100 grams of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein