Nutrient Comparison: Canned Orange And Apricot Juice Drink VS Dried Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Canned Orange And Apricot Juice Drink versus 100 g of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Orange And Apricot Juice Drink vs Dried Acorns:
- 100 grams of Canned Orange And Apricot Juice Drink have more Vitamin C than Dried Acorns.
- While 100 g of Dried Acorns contain 7.5 times more Vitamin B1, 15.4 times more Vitamin B2, 12 times more Vitamin B3, 13.8 times more Vitamin B5, 18.8 times more Vitamin B6 and 16.4 times more Vitamin B9 than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 100 grams of Dried Acorns have insufficient amounts of Vitamin C
- Both Canned Orange And Apricot Juice Drink as well as Dried Acorns have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Canned Orange And Apricot Juice Drink vs Dried Acorns:
- 100 grams of Canned Orange And Apricot Juice Drink have 17.1 times more Water than Dried Acorns.
- While 100 g of Dried Acorns contain 10.8 times more Calcium, 25.6 times more Copper, 10.4 times more Iron, 16.4 times more Magnesium, 151.4 times more Manganese, 12.9 times more Phosphorus, 8.9 times more Potassium and 16.8 times more Zinc than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Acorns contain 10 times more Energy, 314.1 times more Fat, 408.4 times more Saturated Fat, 318.5 times more Omega 6, 4.2 times more Carbohydrate and 27 times more Protein than Canned Orange And Apricot Juice Drink.
- 100 grams of Canned Orange And Apricot Juice Drink provide inadequate amounts of Energy, Omega 6 and Protein