Comparing Nutrients in 100 calories Orange Juice DrinkVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Orange Juice Drink
185g
Cooked Chopped Frozen Broccoli
357g
Orange Juice Drink has 1.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Cooked Chopped Frozen Broccoli?
Orange Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Cooked Chopped Frozen Broccoli:
100 calories of Orange Juice Drink have 3.6 times more Vitamin B1, 2.8 times more Vitamin B2, 5.7 times more Vitamin B3 and 2 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 49.2 times more Vitamin A, 8.8 times more Vitamin B5, 27 times more Vitamin B9, 5.2 times more Vitamin C, 127.3 times more Vitamin E and more Vitamin K than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K
Both Orange Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 31.8 times more Calcium, 3.6 times more Copper, 10.7 times more Iron, 8.4 times more Magnesium, 61.4 times more Manganese, 23.6 times more Phosphorus, 6.5 times more Potassium, more Selenium, 10.6 times more Sodium, 27 times more Zinc and 2 times more Water than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 1.3 times more Carbohydrate and 3.3 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain more Omega 3, 28.9 times more Fiber and 29.9 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Orange Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.