Nutrient Comparison: Orange Juice Drink VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Orange Juice Drink versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Orange Juice Drink vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Orange Juice Drink has 6.9 times more Vitamin B1, 5.3 times more Vitamin B2, 10.9 times more Vitamin B3 and 3.8 times more Vitamin B6 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 25.5 times more Vitamin A, 4.6 times more Vitamin B5, 14 times more Vitamin B9, 2.7 times more Vitamin C, 66 times more Vitamin E and more Vitamin K than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin E and Vitamin K
- Both Orange Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Orange Juice Drink vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 16.5 times more Calcium, 1.9 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 31.9 times more Manganese, 12.3 times more Phosphorus, 3.4 times more Potassium and 14 times more Zinc than Orange Juice Drink.
- Both Orange Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per one kilogram.
- 1 kilogram of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Orange Juice Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Orange Juice Drink has 2.5 times more Carbohydrate and 6.4 times more Sugars than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains more Omega 3, 15 times more Fiber and 15.5 times more Protein than Orange Juice Drink.
- 1 kilogram of Orange Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
- Both Orange Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.