Orange Juice Drink VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Florida Oranges?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Florida Oranges:
- 100 calories of Orange Juice Drink have 3.2 times more Vitamin B1, 9.2 times more Vitamin B2, 10.6 times more Vitamin B3 and 8.4 times more Vitamin B6 than Florida Oranges.
- While 100 kcal of Raw Florida Oranges contain 6.5 times more Vitamin A, 4.9 times more Vitamin B5, 5 times more Vitamin B9, 3.5 times more Vitamin C and 10.6 times more Vitamin E than Orange Juice Drink.
- 100 calories of Orange Juice Drink have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
- Both Orange Juice Drink as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Florida Oranges:
- 100 kcal of Raw Florida Oranges contain 25.2 times more Calcium, 2.5 times more Copper, 3.9 times more Magnesium, 4 times more Manganese, 3.5 times more Phosphorus and 4.7 times more Potassium than Orange Juice Drink.
- Both Orange Juice Drink and Florida Oranges contain similar levels of Iron and Water per 100 calories.
- 100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese and Phosphorus
- Both Orange Juice Drink as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Florida Oranges contain 14.1 times more Fiber and 4.1 times more Protein than Orange Juice Drink.
- Both Orange Juice Drink and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
- 100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
- Both Orange Juice Drink as well as Raw Florida Oranges provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.