Comparing Nutrients in 100 calories Florida OrangesVS Snacks, granola bar, with coconut, chocolate coated
Weight per 100 calories
Florida Oranges
217g
Snacks, granola bar, with coconut, chocolate coated
19g
Snacks, granola bar, with coconut, chocolate coated have 11.5 times more energy per unit of mass than Raw Florida Oranges, which is very high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, granola bar, with coconut, chocolate coated?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Snacks, granola bar, with coconut, chocolate coated
Florida Oranges VS Snacks, Granola Bar, With Coconut, Chocolate Coated Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Florida Oranges or Snacks, granola bar, with coconut, chocolate coated?
Lets compare vitamin content per 100 calories of Florida Oranges vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Florida Oranges have more Vitamin A, 8.2 times more Vitamin B1, 5.8 times more Vitamin B2, 11 times more Vitamin B3, 4.9 times more Vitamin B6, 21.8 times more Vitamin B9, 1038.9 times more Vitamin C and 6.9 times more Vitamin E than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Florida Oranges vs Snacks, granola bar, with coconut, chocolate coated:
100 calories of Florida Oranges have 11.8 times more Calcium, 1.4 times more Copper, 2.1 times more Magnesium, 7.7 times more Potassium and 164.9 times more Water than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 1.7 times more Iron, 2.8 times more Selenium and 1.3 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Phosphorus per 100 calories.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Florida Oranges have 2.4 times more Carbohydrate, 3.1 times more Sugars, 4.5 times more Fiber and 1.6 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
While 100 kcal of Snacks, granola bar, with coconut, chocolate coated contain 13.3 times more Fat, 78.7 times more Saturated Fat and 8.7 times more Omega 6 than Raw Florida Oranges.
Both Florida Oranges and Snacks, granola bar, with coconut, chocolate coated offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
Both Raw Florida Oranges as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 calories.