Nutrient Comparison: Florida Oranges VS Snacks, granola bar, with coconut, chocolate coated per 1 lb
Compare the macro and micronutrient content in 1 lb of Florida Oranges versus 1 lb of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Florida Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Florida Oranges has 1.9 times more Vitamin B9 and 90 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 1 pound of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Florida Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 1 pound of Florida Oranges has 14.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 8.2 times more Copper, 19.4 times more Iron, 5.6 times more Magnesium, 12.8 times more Phosphorus, 1.5 times more Potassium, 32.8 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium per one pound.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Snacks, granola bar, with coconut, chocolate coated contains 11.5 times more Energy, 153.3 times more Fat, 908.8 times more Saturated Fat, 100 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in one pound.