Nutrient Comparison: Florida Oranges VS Snacks, granola bar, with coconut, chocolate coated per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Florida Oranges have 1.9 times more Vitamin B9 and 90 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 5 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 5 ounces of Florida Oranges have 14.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 8.2 times more Copper, 19.4 times more Iron, 5.6 times more Magnesium, 12.8 times more Phosphorus, 1.5 times more Potassium, 32.8 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Snacks, granola bar, with coconut, chocolate coated contain 11.5 times more Energy, 153.3 times more Fat, 908.8 times more Saturated Fat, 100 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in five ounces.