Nutrient Comparison: Florida Oranges VS Snacks, granola bar, with coconut, chocolate coated per 100 g
Compare the macro and micronutrient content in 100 g of Florida Oranges versus 100 g of Snacks, granola bar, with coconut, chocolate coated to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Florida Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Florida Oranges have 1.9 times more Vitamin B9 and 90 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 1.4 times more Vitamin B1, 2 times more Vitamin B2, 2.4 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, with coconut, chocolate coated provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin E
- 100 grams of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- Both Raw Florida Oranges as well as Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Florida Oranges vs Snacks, granola bar, with coconut, chocolate coated:
- 100 grams of Florida Oranges have 14.3 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- While 100 g of Snacks, granola bar, with coconut, chocolate coated contain 8.2 times more Copper, 19.4 times more Iron, 5.6 times more Magnesium, 12.8 times more Phosphorus, 1.5 times more Potassium, 32.8 times more Selenium, more Sodium and 14.6 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Snacks, granola bar, with coconut, chocolate coated contain similar levels of Calcium per 100 grams.
- 100 grams of Florida Oranges lack sufficient amounts of Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Snacks, granola bar, with coconut, chocolate coated contain 11.5 times more Energy, 153.3 times more Fat, 908.8 times more Saturated Fat, 100 times more Omega 6, 4.8 times more Carbohydrate, 3.7 times more Sugars, 2.6 times more Fiber and 7.4 times more Protein than Raw Florida Oranges.
- 100 grams of Florida Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Florida Oranges as well as Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Omega 3 in 100 grams.