Comparing Nutrients in 100 calories Snacks, granola bar, with coconut, chocolate coatedVS Oranges with Peel
Weight per 100 calories
Snacks, granola bar, with coconut, chocolate coated
19g
Oranges with Peel
159g
Snacks, granola bar, with coconut, chocolate coated have 8.4 times more energy per 100g than Oranges with Peel . It has very high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Oranges with Peel ?
Macros Ratio
ProteinFatCarbs
Snacks, granola bar, with coconut, chocolate coated
Snacks, Granola Bar, With Coconut, Chocolate Coated VS Oranges With Peel Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, granola bar, with coconut, chocolate coated or Oranges with Peel ?
Lets compare vitamin content per 100 calories of Snacks, granola bar, with coconut, chocolate coated vs Oranges with Peel :
100 kcal of Raw Oranges with Peel contain more Vitamin A, 6 times more Vitamin B1, 5.3 times more Vitamin B2, 10 times more Vitamin B3, 6.5 times more Vitamin B6, 28.1 times more Vitamin B9 and 1196.9 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
100 calories of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Snacks, granola bar, with coconut, chocolate coated vs Oranges with Peel :
100 calories of Snacks, granola bar, with coconut, chocolate coated have 2.8 times more Selenium and 1.3 times more Zinc than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 14 times more Calcium, 1.5 times more Copper, 3.9 times more Iron, 2.1 times more Magnesium, 6.5 times more Potassium and 113.7 times more Water than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Oranges with Peel contain similar levels of Phosphorus per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated lack sufficient amounts of Calcium and Potassium
100 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, granola bar, with coconut, chocolate coated have 12.7 times more Fat, 77 times more Saturated Fat and 8.4 times more Omega 6 than Oranges with Peel .
While 100 kcal of Raw Oranges with Peel contain 2.4 times more Carbohydrate, 6.1 times more Fiber and 2.1 times more Protein than Snacks, granola bar, with coconut, chocolate coated.
Both Snacks, granola bar, with coconut, chocolate coated and Oranges with Peel offer comparable quantities of Energy per 100 calories.
100 calories of Snacks, granola bar, with coconut, chocolate coated provide inadequate amounts of Protein
100 calories of Oranges with Peel provide inadequate amounts of Omega 6
Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 100 calories.