Nutrient Comparison: Snacks, granola bar, with coconut, chocolate coated VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Snacks, granola bar, with coconut, chocolate coated versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Snacks, granola bar, with coconut, chocolate coated vs Oranges with Peel :
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 1.4 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B6 and more Vitamin B12 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 3.3 times more Vitamin B9 and 142 times more Vitamin C than Snacks, granola bar, with coconut, chocolate coated.
- Both Snacks, granola bar, with coconut, chocolate coated and Oranges with Peel provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have insufficient amounts of Vitamin C
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin B12
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Oranges with Peel have insufficient amounts of Vitamin A in 14 ounces.
Comparing minerals per 14 ounces for Snacks, granola bar, with coconut, chocolate coated vs Oranges with Peel :
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 5.6 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 7 times more Phosphorus, 1.3 times more Potassium, 23.4 times more Selenium, 76 times more Sodium and 10.6 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.7 times more Calcium and 13.5 times more Water than Snacks, granola bar, with coconut, chocolate coated.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Snacks, granola bar, with coconut, chocolate coated have 8.4 times more Energy, 107.3 times more Fat, 649.1 times more Saturated Fat, 70.5 times more Omega 6, 3.6 times more Carbohydrate, 1.4 times more Fiber and 4 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Snacks, granola bar, with coconut, chocolate coated as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 in 14 ounces.