Nutrient Comparison: Oranges with Peel VS Gums, seed gums (includes locust bean, guar) per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 14 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Gums, seed gums (includes locust bean, guar):
- 14 ounces of Oranges with Peel have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 5.5 times more Water than Gums, seed gums (includes locust bean, guar).
- While 14 oz of Gums, seed gums (includes locust bean, guar) contain 4.2 times more Calcium and 62.5 times more Sodium than Raw Oranges with Peel .
- 14 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Gums, seed gums (includes locust bean, guar) contain 5.3 times more Energy, 5 times more Carbohydrate, 17.2 times more Fiber and 3.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.