Nutrient Comparison: Oranges with Peel VS Gums, seed gums (includes locust bean, guar) per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Gums, seed gums (includes locust bean, guar) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Oranges with Peel have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
- 7 ounces of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Gums, seed gums (includes locust bean, guar):
- 7 ounces of Oranges with Peel have more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 5.5 times more Water than Gums, seed gums (includes locust bean, guar).
- While 7 oz of Gums, seed gums (includes locust bean, guar) contain 4.2 times more Calcium and 62.5 times more Sodium than Raw Oranges with Peel .
- 7 ounces of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Gums, seed gums (includes locust bean, guar) contain 5.3 times more Energy, 5 times more Carbohydrate, 17.2 times more Fiber and 3.5 times more Protein than Raw Oranges with Peel .
- Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.