Comparing Nutrients in 300 calories Oranges with Peel VS Gums, seed gums (includes locust bean, guar)
Weight per 300 calories
Oranges with Peel
476g
Gums, seed gums (includes locust bean, guar)
90g
Gums, seed gums (includes locust bean, guar) have 5.3 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Gums, seed gums (includes locust bean, guar)?
Oranges With Peel VS Gums, Seed Gums (includes Locust Bean, Guar) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Gums, seed gums (includes locust bean, guar)?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Gums, seed gums (includes locust bean, guar):
300 calories of Oranges with Peel have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Gums, seed gums (includes locust bean, guar):
300 calories of Oranges with Peel have 1.3 times more Calcium, more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 28.9 times more Water than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 11.9 times more Sodium than Raw Oranges with Peel .
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.5 times more Protein than Gums, seed gums (includes locust bean, guar).
While 300 kcal of Gums, seed gums (includes locust bean, guar) contain 3.3 times more Fiber than Raw Oranges with Peel .
Both Oranges with Peel and Gums, seed gums (includes locust bean, guar) offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Gums, seed gums (includes locust bean, guar) provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.