Comparing Nutrients in 300 calories Gums, seed gums (includes locust bean, guar)VS Fresh Orange juice
Weight per 300 calories
Gums, seed gums (includes locust bean, guar)
90g
Fresh Orange juice
667g
Gums, seed gums (includes locust bean, guar) have 7.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Fresh Orange juice?
Gums, Seed Gums (includes Locust Bean, Guar) VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Gums, seed gums (includes locust bean, guar) or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Gums, seed gums (includes locust bean, guar) vs Fresh Orange juice:
300 kcal of Raw Orange juice contain more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
Both Gums, seed gums (includes locust bean, guar) as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Gums, seed gums (includes locust bean, guar) vs Fresh Orange juice:
300 calories of Gums, seed gums (includes locust bean, guar) have 3.6 times more Calcium and 16.9 times more Sodium than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Copper, more Iron, more Magnesium, more Phosphorus, more Potassium and 43.4 times more Water than Gums, seed gums (includes locust bean, guar).
300 calories of Gums, seed gums (includes locust bean, guar) lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
Both Gums, seed gums (includes locust bean, guar) as well as Raw Orange juice lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Gums, seed gums (includes locust bean, guar) have 52.4 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Sugars than Gums, seed gums (includes locust bean, guar).
Both Gums, seed gums (includes locust bean, guar) and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Gums, seed gums (includes locust bean, guar) as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.