Comparing Nutrients in 300 calories Oranges with Peel VS Snacks, potato chips, white, restructured, baked
Weight per 300 calories
Oranges with Peel
476g
Snacks, potato chips, white, restructured, baked
64g
Snacks, potato chips, white, restructured, baked have 7.4 times more energy per unit of mass than Raw Oranges with Peel , which is very high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, potato chips, white, restructured, baked?
Oranges With Peel VS Snacks, Potato Chips, White, Restructured, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Snacks, potato chips, white, restructured, baked?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Snacks, potato chips, white, restructured, baked:
300 calories of Oranges with Peel have more Vitamin A, 2.2 times more Vitamin B1, 5.3 times more Vitamin B2, 1.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Snacks, potato chips, white, restructured, baked.
Both Oranges with Peel and Snacks, potato chips, white, restructured, baked provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Snacks, potato chips, white, restructured, baked have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Snacks, potato chips, white, restructured, baked:
300 calories of Oranges with Peel have 4.2 times more Calcium, 4.1 times more Copper, 7.4 times more Iron, 2.4 times more Magnesium, 2 times more Potassium and 437.6 times more Water than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 1.7 times more Phosphorus, 1.6 times more Selenium and 36 times more Sodium than Raw Oranges with Peel .
Both Raw Oranges with Peel as well as Snacks, potato chips, white, restructured, baked lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.6 times more Carbohydrate, 7 times more Fiber and 1.9 times more Protein than Snacks, potato chips, white, restructured, baked.
While 300 kcal of Snacks, potato chips, white, restructured, baked contain 8.1 times more Fat, 1.7 times more Omega 3 and 12.3 times more Omega 6 than Raw Oranges with Peel .
Both Oranges with Peel and Snacks, potato chips, white, restructured, baked offer comparable quantities of Energy per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6
300 calories of Snacks, potato chips, white, restructured, baked provide inadequate amounts of Protein