Comparing Nutrients in 100 calories Orange Juice DrinkVS Sunflower Seed Flour
Weight per 100 calories
Orange Juice Drink
185g
Sunflower Seed Flour
30.7g
Partially Defatted Sunflower Seed Flour has 6 times more energy per unit of mass than Orange Juice Drink, which is high in comparison to other foods. Orange Juice Drink having low energy density.
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Sunflower Seed Flour?
Orange Juice Drink VS Sunflower Seed Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Orange Juice Drink or Sunflower Seed Flour?
Lets compare vitamin content per 100 calories of Orange Juice Drink vs Sunflower Seed Flour:
100 calories of Orange Juice Drink have 9.8 times more Vitamin B2, 4.1 times more Vitamin B3, 4 times more Vitamin B6 and 69.7 times more Vitamin C than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Vitamin B1, 18.2 times more Vitamin B5 and 9.2 times more Vitamin B9 than Orange Juice Drink.
100 calories of Orange Juice Drink have insufficient amounts of Vitamin B9
100 calories of Sunflower Seed Flour have insufficient amounts of Vitamin C
Both Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Orange Juice Drink vs Sunflower Seed Flour:
100 calories of Orange Juice Drink have 3.8 times more Potassium and 69.7 times more Water than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 9.4 times more Calcium, 15.8 times more Copper, 10 times more Iron, 19.1 times more Magnesium, 46.7 times more Manganese, 28.5 times more Phosphorus, more Selenium and 41 times more Zinc than Orange Juice Drink.
100 calories of Orange Juice Drink lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
100 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Orange Juice Drink have 2.3 times more Carbohydrate than Sunflower Seed Flour.
While 100 kcal of Partially Defatted Sunflower Seed Flour contain 4.3 times more Fiber and 39.8 times more Protein than Orange Juice Drink.
Both Orange Juice Drink and Sunflower Seed Flour offer comparable quantities of Energy per 100 calories.
100 calories of Orange Juice Drink provide inadequate amounts of Fiber and Protein
Both Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.