Nutrient Comparison: Orange Juice Drink VS Sunflower Seed Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Orange Juice Drink versus 5 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Orange Juice Drink vs Sunflower Seed Flour:
- 5 ounces of Orange Juice Drink have 1.6 times more Vitamin B2 and 11.5 times more Vitamin C than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 8.4 times more Vitamin B1, 1.5 times more Vitamin B3, 110 times more Vitamin B5, 1.5 times more Vitamin B6 and 55.5 times more Vitamin B9 than Orange Juice Drink.
- 5 ounces of Orange Juice Drink have insufficient amounts of Vitamin B5 and Vitamin B9
- 5 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin C
- Both Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Orange Juice Drink vs Sunflower Seed Flour:
- 5 ounces of Orange Juice Drink have 11.5 times more Water than Sunflower Seed Flour.
- While 5 oz of Partially Defatted Sunflower Seed Flour contain 57 times more Calcium, 95.2 times more Copper, 60.2 times more Iron, 115.3 times more Magnesium, 282.1 times more Manganese, 172.3 times more Phosphorus, more Selenium and 247.5 times more Zinc than Orange Juice Drink.
- 5 ounces of Orange Juice Drink lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc
- Both Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour lack sufficient amounts of Potassium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Partially Defatted Sunflower Seed Flour contain 6 times more Energy, more Omega 6, 2.7 times more Carbohydrate, 26 times more Fiber and 240.3 times more Protein than Orange Juice Drink.
- 5 ounces of Orange Juice Drink provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Orange Juice Drink as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in five ounces.