Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Frozen Broccoli Spears
Weight per 100 calories
No Pulp Light Orange Juice
476g
Frozen Broccoli Spears
345g
Frozen Broccoli Spears have 1.4 times more energy per unit of mass than No Pulp Light Orange Juice, which is very low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Frozen Broccoli Spears?
No Pulp Light Orange Juice VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Frozen Broccoli Spears:
100 calories of No Pulp Light Orange Juice have 1.2 times more Vitamin B1 and 1.3 times more Vitamin E than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.1 times more Vitamin A, 2.9 times more Vitamin B2, 2.5 times more Vitamin B6, 6.8 times more Vitamin B9, 1.6 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 100 calories.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both No Pulp Light Orange Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Frozen Broccoli Spears:
100 calories of No Pulp Light Orange Juice have 1.4 times more Water than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Calcium, 1.4 times more Copper, more Iron, 10.7 times more Phosphorus, more Selenium, 3.1 times more Sodium and 12.3 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 1.4 times more Carbohydrate and 3.9 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3, more Fiber and 10.6 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.