Nutrient Comparison: No Pulp Light Orange Juice VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of No Pulp Light Orange Juice versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 4.1 times more Vitamin B2, 1.4 times more Vitamin B3, 3.5 times more Vitamin B6, 9.4 times more Vitamin B9, 2.3 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin E per seven ounces.
- 7 ounces of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Frozen Broccoli Spears:
- 7 oz of Frozen Broccoli Spears contain more Calcium, 2 times more Copper, more Iron, 1.6 times more Magnesium, 14.8 times more Phosphorus, 1.3 times more Potassium, more Selenium and 17 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Broccoli Spears contain similar levels of Water per seven ounces.
- 7 ounces of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of No Pulp Light Orange Juice have 2.8 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain more Omega 3, more Fiber and 14.6 times more Protein than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.