Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Brussels Sprouts
Weight per 100 calories
No Pulp Light Orange Juice
476g
Brussels Sprouts
233g
Raw Brussels Sprouts have 2 times more energy per unit of mass than No Pulp Light Orange Juice, which is low in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Brussels Sprouts?
No Pulp Light Orange Juice VS Brussels Sprouts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Brussels Sprouts?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Brussels Sprouts:
100 calories of No Pulp Light Orange Juice have 2.9 times more Vitamin E than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain 1.9 times more Vitamin A, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 3 times more Vitamin B9, 1.4 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Brussels Sprouts provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
100 calories of No Pulp Light Orange Juice have insufficient amounts of Vitamin K
Both No Pulp Light Orange Juice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Brussels Sprouts:
100 calories of No Pulp Light Orange Juice have 2.2 times more Water than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Calcium, 1.9 times more Copper, more Iron, 8.4 times more Phosphorus, more Selenium, 3.1 times more Sodium and 10.3 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Brussels Sprouts contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 1.2 times more Carbohydrate and 3.9 times more Sugars than Brussels Sprouts.
While 100 kcal of Raw Brussels Sprouts contain more Omega 3, more Fiber and 7.9 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Brussels Sprouts offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
Both No Pulp Light Orange Juice as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 100 calories.