Nutrient Comparison: No Pulp Light Orange Juice VS Brussels Sprouts per 1 kg
Compare the macro and micronutrient content in 1 kg of No Pulp Light Orange Juice versus 1 kg of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of No Pulp Light Orange Juice vs Brussels Sprouts:
- 1 kilogram of No Pulp Light Orange Juice has 1.4 times more Vitamin E than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains 3.8 times more Vitamin A, 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.2 times more Vitamin B3, 4.4 times more Vitamin B6, 6.1 times more Vitamin B9, 2.8 times more Vitamin C and more Vitamin K than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice have insufficient amounts of Vitamin A and Vitamin K
- Both No Pulp Light Orange Juice as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for No Pulp Light Orange Juice vs Brussels Sprouts:
- 1 kg of Raw Brussels Sprouts contains more Calcium, 3.9 times more Copper, more Iron, 2.3 times more Magnesium, 17.3 times more Phosphorus, 2.1 times more Potassium, more Selenium and 21 times more Zinc than No Pulp Light Orange Juice.
- Both No Pulp Light Orange Juice and Brussels Sprouts contain similar levels of Water per one kilogram.
- 1 kilogram of No Pulp Light Orange Juice lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of No Pulp Light Orange Juice has 1.9 times more Sugars than Brussels Sprouts.
- While 1 kg of Raw Brussels Sprouts contains more Omega 3, 1.7 times more Carbohydrate, more Fiber and 16.1 times more Protein than No Pulp Light Orange Juice.
- 1 kilogram of No Pulp Light Orange Juice provide inadequate amounts of Omega 3, Fiber and Protein
- Both No Pulp Light Orange Juice as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in one kilogram.