Comparing Nutrients in 100 calories No Pulp Light Orange JuiceVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 100 calories
No Pulp Light Orange Juice
476g
Frozen Crinkle Cut French Fried Potatoes with Salt
68.5g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than No Pulp Light Orange Juice, which is average in comparison to other foods. No Pulp Light Orange Juice having very low energy density.
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
No Pulp Light Orange Juice
4%
0%
96%
Frozen Crinkle Cut French Fried Potatoes with Salt
No Pulp Light Orange Juice VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - No Pulp Light Orange Juice or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 100 calories of No Pulp Light Orange Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of No Pulp Light Orange Juice have more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 1.8 times more Vitamin B6, 2.2 times more Vitamin B9, 27.1 times more Vitamin C and 86.9 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both No Pulp Light Orange Juice and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both No Pulp Light Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for No Pulp Light Orange Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
100 calories of No Pulp Light Orange Juice have 1.6 times more Copper, 3.3 times more Magnesium, 3.4 times more Potassium and 9.8 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Iron, 2.9 times more Phosphorus, 12.5 times more Sodium and 2.4 times more Zinc than No Pulp Light Orange Juice.
100 calories of No Pulp Light Orange Juice lack sufficient amounts of Iron and Zinc
Both No Pulp Light Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of No Pulp Light Orange Juice have 1.6 times more Carbohydrate and 138.1 times more Sugars than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 100 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Fat, more Saturated Fat, more Fiber and 1.6 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 100 calories.
100 calories of No Pulp Light Orange Juice provide inadequate amounts of Fiber and Protein
Both No Pulp Light Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.