Lets compare vitamin content per 7 ounces of No Pulp Light Orange Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
No Pulp Light Orange Juice has more Vitamin A, 3.9 times more Vitamin C and 12.5 times more Vitamin E than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Vitamin B1, 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 3.9 times more Vitamin B6, 3.1 times more Vitamin B9 and more Vitamin K than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for No Pulp Light Orange Juice vs Frozen Crinkle Cut French Fried Potatoes with Salt:
No Pulp Light Orange Juice has 1.4 times more Water than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Calcium, 4.3 times more Copper, more Iron, 2.1 times more Magnesium, 20.3 times more Phosphorus, 2 times more Potassium, 87.3 times more Sodium and 17 times more Zinc than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Selenium in 7 oz.
Comparison of macro-nutrients per 7 ounces:
No Pulp Light Orange Juice has 19.9 times more Sugars than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 4.4 times more Carbohydrate, more Fiber and 11.1 times more Protein than No Pulp Light Orange Juice.
Both No Pulp Light Orange Juice as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.