Chocolate Malt Powder OVALTINE has 16.9 times more energy per 100g than Broccoli Raab. It has high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Broccoli Raab?
Chocolate Malt Powder OVALTINE VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Broccoli Raab?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Broccoli Raab:
100 calories of Chocolate Malt Powder OVALTINE have more Vitamin D than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.6 times more Vitamin A, 2 times more Vitamin B1, more Vitamin B2, more Vitamin B5, 1.6 times more Vitamin B6, more Vitamin B9, 6.3 times more Vitamin C, 2.2 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Broccoli Raab provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Broccoli Raab have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Broccoli Raab:
100 calories of Chocolate Malt Powder OVALTINE have 2.6 times more Copper than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 2 times more Calcium, 2.2 times more Iron, 1.7 times more Magnesium, more Phosphorus, more Potassium, more Selenium and 1222.6 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Broccoli Raab contain similar levels of Sodium and Zinc per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Malt Powder OVALTINE have 1.9 times more Carbohydrate and 11.3 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, more Omega 3, more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.