Chocolate Malt Powder OVALTINE has 4.5 times more energy per 100g than Tomato Paste. It has high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Tomato Paste?
Chocolate Malt Powder OVALTINE VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Chocolate Malt Powder OVALTINE or Tomato Paste?
Lets compare vitamin content per 100 calories of Chocolate Malt Powder OVALTINE vs Tomato Paste:
100 calories of Chocolate Malt Powder OVALTINE have 4 times more Vitamin A, 5 times more Vitamin B1, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6 and more Vitamin D than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Vitamin B2, more Vitamin B5, more Vitamin B9, 1.8 times more Vitamin C, 1.6 times more Vitamin E and more Vitamin K than Chocolate Malt Powder OVALTINE.
100 calories of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Tomato Paste have insufficient amounts of Vitamin D
Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Chocolate Malt Powder OVALTINE vs Tomato Paste:
100 calories of Chocolate Malt Powder OVALTINE have 5.6 times more Calcium, 1.2 times more Iron, 2 times more Sodium and 4.8 times more Zinc than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Phosphorus, more Potassium, more Selenium and 260.5 times more Water than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Tomato Paste contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Chocolate Malt Powder OVALTINE have 1.3 times more Sugars than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
Both Chocolate Malt Powder OVALTINE and Tomato Paste offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.