Nutrient Comparison: Chocolate Malt Powder OVALTINE VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Chocolate Malt Powder OVALTINE versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chocolate Malt Powder OVALTINE vs Tomato Paste:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 18 times more Vitamin A, 22.7 times more Vitamin B1, 5.9 times more Vitamin B3, 8.4 times more Vitamin B6, 2.5 times more Vitamin C, more Vitamin D and 2.9 times more Vitamin E than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Vitamin B2, more Vitamin B5, more Vitamin B9 and more Vitamin K than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
- 1 kilogram of Tomato Paste have insufficient amounts of Vitamin D
- Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Chocolate Malt Powder OVALTINE vs Tomato Paste:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 25.3 times more Calcium, 5 times more Copper, 5.5 times more Iron, 5.2 times more Magnesium, 9 times more Sodium and 21.7 times more Zinc than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Phosphorus, more Potassium and more Selenium than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Chocolate Malt Powder OVALTINE has 4.5 times more Energy, 4.9 times more Carbohydrate and 6 times more Sugars than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains more Fiber and more Protein than Chocolate Malt Powder OVALTINE.
- 1 kilogram of Chocolate Malt Powder OVALTINE provide inadequate amounts of Fiber and Protein
- Both Chocolate Malt Powder OVALTINE as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.