Comparing Nutrients in 100 calories Classic Malt Powder OVALTINEVS Boiled Red Kidney Beans
Weight per 100 calories
Classic Malt Powder OVALTINE
27g
Boiled Red Kidney Beans
78.7g
Classic Malt Powder OVALTINE has 2.9 times more energy per 100g than Boiled Red Kidney Beans. It has high energy density when compared to other foods. Boiled Red Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Boiled Red Kidney Beans?
Classic Malt Powder OVALTINE VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Classic Malt Powder OVALTINE or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Classic Malt Powder OVALTINE vs Boiled Red Kidney Beans:
100 calories of Classic Malt Powder OVALTINE have more Vitamin A, 2.9 times more Vitamin B1, 10.7 times more Vitamin B3, 5.2 times more Vitamin B6, 15.5 times more Vitamin C, more Vitamin D and 139.6 times more Vitamin E than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Vitamin B2, more Vitamin B9 and more Vitamin K than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE have insufficient amounts of Vitamin B2, Vitamin B9 and Vitamin K
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin D and Vitamin E
Both Classic Malt Powder OVALTINE as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Classic Malt Powder OVALTINE vs Boiled Red Kidney Beans:
100 calories of Classic Malt Powder OVALTINE have 11.1 times more Calcium, 2.6 times more Copper, 1.9 times more Iron, 1.7 times more Magnesium, 108.6 times more Sodium and 4.4 times more Zinc than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Phosphorus and more Potassium than Classic Malt Powder OVALTINE.
100 calories of Classic Malt Powder OVALTINE lack sufficient amounts of Phosphorus and Potassium
Both Classic Malt Powder OVALTINE as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Classic Malt Powder OVALTINE have 1.4 times more Carbohydrate and 67.9 times more Sugars than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Classic Malt Powder OVALTINE.
Both Classic Malt Powder OVALTINE and Boiled Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Classic Malt Powder OVALTINE provide inadequate amounts of Omega 3, Fiber and Protein
Both Classic Malt Powder OVALTINE as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.