Comparing Nutrients in 100 calories Canned Pineapple And Grapefruit Juice DrinkVS Cooked Chopped Frozen Broccoli
Weight per 100 calories
Canned Pineapple And Grapefruit Juice Drink
213g
Cooked Chopped Frozen Broccoli
357g
Canned Pineapple And Grapefruit Juice Drink has 1.7 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has low energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Cooked Chopped Frozen Broccoli?
Canned Pineapple And Grapefruit Juice Drink VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pineapple And Grapefruit Juice Drink or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Canned Pineapple And Grapefruit Juice Drink vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B1, 8.5 times more Vitamin B2, 2.9 times more Vitamin B3, 8.7 times more Vitamin B5, 5.2 times more Vitamin B6, 10.4 times more Vitamin B9, 1.5 times more Vitamin C, 221.6 times more Vitamin E and 1478.8 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
100 calories of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pineapple And Grapefruit Juice Drink vs Cooked Chopped Frozen Broccoli:
100 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Calcium, 1.3 times more Copper, 3.3 times more Iron, 3.6 times more Magnesium, 13.7 times more Phosphorus, 3.9 times more Potassium, 11.8 times more Selenium, 1.3 times more Sodium, 7.8 times more Zinc and 1.7 times more Water than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Manganese per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Pineapple And Grapefruit Juice Drink have 1.3 times more Carbohydrate and 4.7 times more Sugars than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 6.4 times more Omega 3, 50.4 times more Fiber and 26 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
Both Canned Pineapple And Grapefruit Juice Drink and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.