Comparing Nutrients in 1 pound Canned Pineapple And Grapefruit Juice Drink VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Canned Pineapple And Grapefruit Juice Drink	2%	2%	96%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Canned Pineapple And Grapefruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	7.35% 213kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0.085% 0.027g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	3.1% 0.05g	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	0.45% 0.077g	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	40.5% 52.6g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	72% 52.3g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.2% 0.45g	36% 13.6g	38g per day for Men 19-50 years
Protein	1.6% 0.91g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Canned Pineapple And Grapefruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	0% 0μg	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.6% 0.073mg	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.57% 1.2mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.8% 0.24mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	14.7% 0.19mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	10.2% 41μg	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	232% 209mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Pineapple And Grapefruit Juice Drink	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	5.58% 223μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	17.6% 1.4mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	6.48% 27.2mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	81.4% 1.87mg	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	3.9% 27.2mg	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	8.14% 277mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	4.23% 63.5mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	2.47% 0.27mg	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	10.8% 399g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Pineapple And Grapefruit Juice Drink VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Pineapple And Grapefruit Juice Drink versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Pineapple And Grapefruit Juice Drink vs Cooked Chopped Frozen Broccoli:

• 1 lb of Boiled Chopped Frozen Broccoli contains more Vitamin A, 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.7 times more Vitamin B3, 5.2 times more Vitamin B5, 3.1 times more Vitamin B6, 6.2 times more Vitamin B9, 132 times more Vitamin E and 881 times more Vitamin K than Canned Pineapple And Grapefruit Juice Drink.
• Both Canned Pineapple And Grapefruit Juice Drink and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin C per one pound.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
• Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Pineapple And Grapefruit Juice Drink vs Cooked Chopped Frozen Broccoli:

• 1 pound of Canned Pineapple And Grapefruit Juice Drink has 1.3 times more Copper and 1.9 times more Manganese than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 4.7 times more Calcium, 2 times more Iron, 2.2 times more Magnesium, 8.2 times more Phosphorus, 2.3 times more Potassium and 4.7 times more Zinc than Canned Pineapple And Grapefruit Juice Drink.
• Both Canned Pineapple And Grapefruit Juice Drink and Cooked Chopped Frozen Broccoli contain similar levels of Water per one pound.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
• Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Pineapple And Grapefruit Juice Drink has 2.2 times more Carbohydrate and 7.8 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3, 30 times more Fiber and 15.5 times more Protein than Canned Pineapple And Grapefruit Juice Drink.
• 1 pound of Canned Pineapple And Grapefruit Juice Drink provide inadequate amounts of Omega 3, Fiber and Protein
• Both Canned Pineapple And Grapefruit Juice Drink as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one pound.