Comparing Nutrients in 100 calories Non-carbonated Fruit-flavored Propel ZeroVS Royal Red Kidney Beans
Weight per 100 calories
Non-carbonated Fruit-flavored Propel Zero
2000g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 65.8 times more energy per unit of mass than Non-carbonated Fruit-flavored Propel Zero, which is high in comparison to other foods. Non-carbonated Fruit-flavored Propel Zero having very low energy density.
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Royal Red Kidney Beans?
Non-carbonated Fruit-flavored Propel Zero VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Non-carbonated Fruit-flavored Propel Zero or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Non-carbonated Fruit-flavored Propel Zero vs Royal Red Kidney Beans:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 127.9 times more Vitamin B3, 132.6 times more Vitamin B5, 92.4 times more Vitamin B6 and 128.7 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Vitamin B1, more Vitamin B2 and more Vitamin B9 than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Non-carbonated Fruit-flavored Propel Zero vs Royal Red Kidney Beans:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 4.1 times more Phosphorus, 167 times more Sodium and 546.2 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 2 times more Calcium, more Copper, 4.4 times more Iron, more Magnesium, more Manganese, 1.3 times more Potassium and more Zinc than Non-carbonated Fruit-flavored Propel Zero.
100 calories of Non-carbonated Fruit-flavored Propel Zero lack sufficient amounts of Copper, Magnesium, Manganese and Zinc
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Non-carbonated Fruit-flavored Propel Zero have 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain more Omega 3, more Fiber and more Protein than Non-carbonated Fruit-flavored Propel Zero.
Both Non-carbonated Fruit-flavored Propel Zero and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Non-carbonated Fruit-flavored Propel Zero provide inadequate amounts of Omega 3, Fiber and Protein
Both Non-carbonated Fruit-flavored Propel Zero as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.