Comparing Nutrients in 100 calories Protein Powder Soy BasedVS Cooked Frozen Carrots
Weight per 100 calories
Protein Powder Soy Based
26g
Cooked Frozen Carrots
270g
Protein Powder Soy Based has 10.5 times more energy per 100g than Cooked Frozen Carrots. It has high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Cooked Frozen Carrots?
Protein Powder Soy Based VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Protein Powder Soy Based or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Protein Powder Soy Based vs Cooked Frozen Carrots:
100 calories of Protein Powder Soy Based have 2.5 times more Vitamin B9 than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.4 times more Vitamin B2, 1.9 times more Vitamin B3, 5.4 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cooked Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Protein Powder Soy Based have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Protein Powder Soy Based as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Protein Powder Soy Based vs Cooked Frozen Carrots:
100 calories of Protein Powder Soy Based have 3 times more Copper, 2.2 times more Iron, 3.9 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 1.8 times more Magnesium, 2.2 times more Potassium, 4.8 times more Selenium and 229.3 times more Water than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cooked Frozen Carrots contain similar levels of Sodium per 100 calories.
100 calories of Protein Powder Soy Based lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Protein Powder Soy Based have 9.1 times more Protein than Cooked Frozen Carrots.
While 100 kcal of Boiled and Drained Frozen Carrots contain 1.4 times more Omega 3, 1.3 times more Omega 6, 2.8 times more Carbohydrate, 1.9 times more Sugars and 5.2 times more Fiber than Protein Powder Soy Based.
Both Protein Powder Soy Based and Cooked Frozen Carrots offer comparable quantities of Energy per 100 calories.