Comparing Nutrients in 100 calories Unsweetened Rice MilkVS Cassava
Weight per 100 calories
Unsweetened Rice Milk
213g
Cassava
62.5g
Raw Cassava has 3.4 times more energy per unit of mass than Unsweetened Rice Milk, which is above average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Cassava?
Unsweetened Rice Milk VS Cassava Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Cassava?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Cassava:
100 calories of Unsweetened Rice Milk have 214.5 times more Vitamin A, 10.1 times more Vitamin B2, 1.6 times more Vitamin B3, 4.6 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B12, more Vitamin D and 8.4 times more Vitamin E than Cassava.
While 100 kcal of Raw Cassava contain 4 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cassava provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin D and Vitamin E
Both Unsweetened Rice Milk as well as Raw Cassava have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Cassava:
100 calories of Unsweetened Rice Milk have 25.1 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 1.8 times more Magnesium, 2.5 times more Manganese, 7.1 times more Phosphorus, 10.7 times more Selenium, 9.5 times more Sodium, 1.3 times more Zinc and 5.1 times more Water than Cassava.
While 100 kcal of Raw Cassava contain 2.9 times more Potassium than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
100 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 11.8 times more Fat, 32.4 times more Omega 6 and 10.6 times more Sugars than Cassava.
While 100 kcal of Raw Cassava contain 1.8 times more Fiber than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Cassava offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber
100 calories of Cassava provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Raw Cassava provide inadequate amounts of Omega 3 and Protein in 100 calories.