Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Unsweetened Rice Milk, which is average in comparison to other foods. Unsweetened Rice Milk having low energy density.
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Baked Potato Flesh?
Unsweetened Rice Milk VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unsweetened Rice Milk or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Unsweetened Rice Milk vs Baked Potato Flesh:
100 calories of Unsweetened Rice Milk have more Vitamin A, 13.4 times more Vitamin B2, more Vitamin B12, more Vitamin D and 23.3 times more Vitamin E than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 3.9 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Unsweetened Rice Milk.
100 calories of Unsweetened Rice Milk have insufficient amounts of Vitamin B9 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin E
Both Unsweetened Rice Milk as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin K in 100 calories.
Comparing minerals per 100 calories for Unsweetened Rice Milk vs Baked Potato Flesh:
100 calories of Unsweetened Rice Milk have 46.7 times more Calcium, 3.5 times more Manganese, 2.2 times more Phosphorus, 14.5 times more Selenium, 15.4 times more Sodium and 2.3 times more Water than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.9 times more Copper and 7.3 times more Potassium than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Baked Potato Flesh contain similar levels of Iron, Magnesium and Zinc per 100 calories.
100 calories of Unsweetened Rice Milk lack sufficient amounts of Potassium
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Unsweetened Rice Milk have 19.2 times more Fat, 18.9 times more Omega 6 and 6.1 times more Sugars than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 2.5 times more Fiber and 3.5 times more Protein than Unsweetened Rice Milk.
Both Unsweetened Rice Milk and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unsweetened Rice Milk provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Flesh provide inadequate amounts of Omega 6
Both Unsweetened Rice Milk as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 in 100 calories.