Comparing Nutrients in 100 calories Powder Rich ChocolateVS Cauliflower
Weight per 100 calories
Powder Rich Chocolate
27g
Cauliflower
400g
Powder Rich Chocolate has 14.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Cauliflower?
Powder Rich Chocolate VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Cauliflower?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Cauliflower:
100 calories of Powder Rich Chocolate have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin D and 10.3 times more Vitamin E than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Vitamin B2, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, 13.2 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
100 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin D
Both Powder Rich Chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Cauliflower:
100 calories of Powder Rich Chocolate have 2.8 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 1.4 times more Sodium and 3.4 times more Zinc than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Phosphorus, more Potassium, more Selenium and 1070.3 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cauliflower contain similar levels of Magnesium per 100 calories.
100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Powder Rich Chocolate have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 100 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 100 calories.