Comparing Nutrients in 500 calories Powder Rich ChocolateVS Cauliflower
Weight per 500 calories
Powder Rich Chocolate
134g
Cauliflower
2000g
Powder Rich Chocolate has 14.9 times more energy per 100g than Cauliflower. It has high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Cauliflower?
Powder Rich Chocolate VS Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Powder Rich Chocolate or Cauliflower?
Lets compare vitamin content per 500 calories of Powder Rich Chocolate vs Cauliflower:
500 calories of Powder Rich Chocolate have more Vitamin A, 1.8 times more Vitamin B1, 2.4 times more Vitamin B3, more Vitamin D and 10.3 times more Vitamin E than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Vitamin B2, more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9, 13.2 times more Vitamin C and more Vitamin K than Powder Rich Chocolate.
500 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B9 and Vitamin K
500 calories of Cauliflower have insufficient amounts of Vitamin A and Vitamin D
Both Powder Rich Chocolate as well as Raw Cauliflower have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Powder Rich Chocolate vs Cauliflower:
500 calories of Powder Rich Chocolate have 2.8 times more Calcium, 3.1 times more Copper, 2.6 times more Iron, 1.4 times more Sodium and 3.4 times more Zinc than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Phosphorus, more Potassium, more Selenium and 1070.3 times more Water than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cauliflower contain similar levels of Magnesium per 500 calories.
500 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Powder Rich Chocolate have 1.3 times more Carbohydrate and 2.9 times more Sugars than Cauliflower.
While 500 kcal of Raw Cauliflower contain more Omega 3, more Fiber and more Protein than Powder Rich Chocolate.
Both Powder Rich Chocolate and Cauliflower offer comparable quantities of Energy per 500 calories.
500 calories of Powder Rich Chocolate provide inadequate amounts of Omega 3, Fiber and Protein
Both Powder Rich Chocolate as well as Raw Cauliflower provide inadequate amounts of Omega 6 in 500 calories.