Powder Rich Chocolate VS Acorns Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Powder Rich Chocolate or Acorns?
Lets compare vitamin content per 100 calories of Powder Rich Chocolate vs Acorns:
- 100 calories of Powder Rich Chocolate have 710 times more Vitamin A, 12.7 times more Vitamin B1, 10.4 times more Vitamin B3, 3.6 times more Vitamin B6 and more Vitamin C than Acorns.
- While 100 kcal of Raw Acorns contain more Vitamin B2, more Vitamin B5 and more Vitamin B9 than Powder Rich Chocolate.
- 100 calories of Powder Rich Chocolate have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin B9
- 100 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Powder Rich Chocolate as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Powder Rich Chocolate vs Acorns:
- 100 calories of Powder Rich Chocolate have 23.1 times more Calcium, 3 times more Copper, 21.5 times more Iron, 3.7 times more Magnesium, more Sodium and 27.8 times more Zinc than Acorns.
- While 100 kcal of Raw Acorns contain more Phosphorus and more Potassium than Powder Rich Chocolate.
- 100 calories of Powder Rich Chocolate lack sufficient amounts of Phosphorus and Potassium
- 100 calories of Acorns lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 100 calories:
- 100 calories of Powder Rich Chocolate have 2.4 times more Carbohydrate than Acorns.
- While 100 kcal of Raw Acorns contain more Fat, more Saturated Fat, more Omega 6 and more Protein than Powder Rich Chocolate.
- Both Powder Rich Chocolate and Acorns offer comparable quantities of Energy per 100 calories.
- 100 calories of Powder Rich Chocolate provide inadequate amounts of Omega 6 and Protein