Comparing Nutrients in 100 calories Prepared With Distilled Water Brewed Black TeaVS Baked Potato Skin
Weight per 100 calories
Prepared With Distilled Water Brewed Black Tea
10000g
Baked Potato Skin
50.5g
Baked Potato Skin has 198 times more energy per unit of mass than Prepared With Distilled Water Brewed Black Tea, which is above average in comparison to other foods. Prepared With Distilled Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Baked Potato Skin?
Prepared With Distilled Water Brewed Black Tea VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Distilled Water Brewed Black Tea or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Prepared With Distilled Water Brewed Black Tea vs Baked Potato Skin:
100 calories of Prepared With Distilled Water Brewed Black Tea have 26.2 times more Vitamin B2, 2.5 times more Vitamin B5 and 45 times more Vitamin B9 than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Distilled Water Brewed Black Tea.
100 calories of Prepared With Distilled Water Brewed Black Tea have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
Both Prepared With Distilled Water Brewed Black Tea as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Prepared With Distilled Water Brewed Black Tea vs Baked Potato Skin:
100 calories of Prepared With Distilled Water Brewed Black Tea have 1.9 times more Copper, 4.6 times more Magnesium, 70.4 times more Manganese, 2 times more Phosphorus, 7.3 times more Potassium, 4 times more Zinc and 417.3 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.6 times more Iron than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea as well as Baked Potato Skin lack sufficient amounts of Calcium and Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Distilled Water Brewed Black Tea have 59.4 times more Omega 3 and 1.3 times more Carbohydrate than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain more Fiber and more Protein than Prepared With Distilled Water Brewed Black Tea.
Both Prepared With Distilled Water Brewed Black Tea and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Distilled Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Prepared With Distilled Water Brewed Black Tea as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.