Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black TeaVS Broccoli Raab
Weight per 100 calories
Prepared With Tap Water Brewed Black Tea
10000g
Broccoli Raab
455g
Raw Broccoli Raab has 22 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Broccoli Raab?
Prepared With Tap Water Brewed Black Tea VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Broccoli Raab?
Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Broccoli Raab:
100 calories of Prepared With Tap Water Brewed Black Tea have 2.4 times more Vitamin B2 and 1.3 times more Vitamin B9 than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Vitamin A, more Vitamin B1, more Vitamin B3, 1.3 times more Vitamin B5, more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Prepared With Tap Water Brewed Black Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Broccoli Raab:
100 calories of Prepared With Tap Water Brewed Black Tea have 5.2 times more Copper, 3 times more Magnesium, 12.2 times more Manganese, 4.2 times more Potassium, 2 times more Sodium and 23.7 times more Water than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Calcium, 4.9 times more Iron, 3.3 times more Phosphorus, more Selenium and 1.8 times more Zinc than Prepared With Tap Water Brewed Black Tea.
100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Prepared With Tap Water Brewed Black Tea have 2.3 times more Carbohydrate than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain more Fat, 2.9 times more Omega 3, more Sugars, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
Both Prepared With Tap Water Brewed Black Tea and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Fiber and Protein
Both Prepared With Tap Water Brewed Black Tea as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 100 calories.