Nutrient Comparison: Prepared With Tap Water Brewed Black Tea VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Prepared With Tap Water Brewed Black Tea versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Prepared With Tap Water Brewed Black Tea vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Vitamin A, more Vitamin B1, 9.2 times more Vitamin B2, more Vitamin B3, 29.3 times more Vitamin B5, more Vitamin B6, 16.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Prepared With Tap Water Brewed Black Tea vs Broccoli Raab:
- 1 lb of Raw Broccoli Raab contains more Calcium, 4.2 times more Copper, 107 times more Iron, 7.3 times more Magnesium, 1.8 times more Manganese, 73 times more Phosphorus, 5.3 times more Potassium, 11 times more Sodium and 38.5 times more Zinc than Prepared With Tap Water Brewed Black Tea.
- Both Prepared With Tap Water Brewed Black Tea and Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Broccoli Raab contains 63 times more Omega 3, 9.5 times more Carbohydrate, more Fiber and more Protein than Prepared With Tap Water Brewed Black Tea.
- 1 pound of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
- Both Prepared With Tap Water Brewed Black Tea as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.