Comparing Nutrients in 100 calories Prepared With Tap Water Brewed Black Tea VS Canned Tomatoes with Green Chilies

Weight per 100 calories

• Prepared With Tap Water Brewed Black Tea: 10000g
• Canned Tomatoes with Green Chilies: 667g

Canned Red Ripe Tomatoes with Green Chilies have 15 times more energy per unit of mass than Prepared With Tap Water Brewed Black Tea, which is very low in comparison to other foods. Prepared With Tap Water Brewed Black Tea having very low energy density.

Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Canned Tomatoes with Green Chilies?

Macros Ratio

	Protein	Fat	Carbs
Prepared With Tap Water Brewed Black Tea	0%	0%	100%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Prepared With Tap Water Brewed Black Tea	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.55% 0.53g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.23% 0.073g	32g per day for Men 19-50 years
Omega 3	18.8% 0.3g	0.42% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.59% 0.1g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	23% 30g	18.6% 24g	130g per day for Men 19-50 years
Sugars	0% 0g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	NA	38g per day for Men 19-50 years
Protein	0% 0g	8.2% 4.6g	56g per day for Men 19-50 years

Vitamins

	Prepared With Tap Water Brewed Black Tea	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	0% 0μg	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	19% 0.23mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	108% 1.4mg	9.74% 0.13mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	26.7% 4.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	22% 1.1mg	19.7% 0.99mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	53% 0.69mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	125% 500μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	46% 41.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Prepared With Tap Water Brewed Black Tea	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	0% 0mg	13.3% 133mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	66.7% 0.6mg	0.9mg per day for Men 19-50 years
Fluoride	932% 37290μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	21.7% 1.73mg	8mg per day for Men 19-50 years
Magnesium	71.4% 300mg	17.5% 73.3mg	420mg per day for Men 19-50 years
Manganese	952% 22mg	38.3% 0.88mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	13.3% 93mg	700mg per day for Men 19-50 years
Potassium	109% 3700mg	21% 713mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	4.85% 2.67μg	55μg per day for Men 19-50 years
Sodium	20% 300mg	178% 2673mg	1500mg per day for Men 19-50 years
Zinc	18% 2mg	7.88% 0.87mg	11mg per day for Men 19-50 years
Water	269% 9970g	17% 628g	3700g per day for Men 19-50 years

Prepared With Tap Water Brewed Black Tea VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Prepared With Tap Water Brewed Black Tea or Canned Tomatoes with Green Chilies?

Lets compare vitamin content per 100 calories of Prepared With Tap Water Brewed Black Tea vs Canned Tomatoes with Green Chilies:

• 100 calories of Prepared With Tap Water Brewed Black Tea have 11.1 times more Vitamin B2 and 8.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, more Vitamin B1, more Vitamin B3, more Vitamin B6 and more Vitamin C than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Black Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin C
• Both Prepared With Tap Water Brewed Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Prepared With Tap Water Brewed Black Tea vs Canned Tomatoes with Green Chilies:

• 100 calories of Prepared With Tap Water Brewed Black Tea have 1.7 times more Copper, 4.1 times more Magnesium, 24.9 times more Manganese, 5.2 times more Potassium, 2.3 times more Zinc and 15.9 times more Water than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Calcium, more Selenium and 8.9 times more Sodium than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Canned Tomatoes with Green Chilies contain similar levels of Iron and Phosphorus per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Black Tea lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Prepared With Tap Water Brewed Black Tea have 45 times more Omega 3 and 1.2 times more Carbohydrate than Canned Tomatoes with Green Chilies.
• While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Protein than Prepared With Tap Water Brewed Black Tea.
• Both Prepared With Tap Water Brewed Black Tea and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
• 100 calories of Prepared With Tap Water Brewed Black Tea provide inadequate amounts of Protein
• 100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
• Both Prepared With Tap Water Brewed Black Tea as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 100 calories.