Comparing Nutrients in 100 calories Canned Tomatoes with Green ChiliesVS Instant Tea, Decaffeinated, Lemon, Diet
Weight per 100 calories
Canned Tomatoes with Green Chilies
667g
Instant Tea, Decaffeinated, Lemon, Diet
29.6g
Instant Tea, Decaffeinated, Lemon, Diet has 22.5 times more energy per unit of mass than Canned Red Ripe Tomatoes with Green Chilies, which is high in comparison to other foods. Canned Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Instant Tea, Decaffeinated, Lemon, Diet?
Canned Tomatoes With Green Chilies VS Instant Tea, Decaffeinated, Lemon, Diet Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Tomatoes with Green Chilies or Instant Tea, Decaffeinated, Lemon, Diet?
Lets compare vitamin content per 100 calories of Canned Tomatoes with Green Chilies vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Canned Tomatoes with Green Chilies have more Vitamin A, more Vitamin B1, 1.3 times more Vitamin B2, 3.7 times more Vitamin B3, 2.2 times more Vitamin B5, 19.2 times more Vitamin B6, 5.8 times more Vitamin B9 and more Vitamin C than Instant Tea, Decaffeinated, Lemon, Diet.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin C
Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Diet have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Tomatoes with Green Chilies vs Instant Tea, Decaffeinated, Lemon, Diet:
100 calories of Canned Tomatoes with Green Chilies have 21.5 times more Calcium, 16.9 times more Copper, 2 times more Magnesium, 2.3 times more Phosphorus, 5 times more Selenium, 21.9 times more Sodium, 3.3 times more Zinc and 606.7 times more Water than Instant Tea, Decaffeinated, Lemon, Diet.
While 100 kcal of Instant Tea, Decaffeinated, Lemon, Diet contain 1.5 times more Iron and 10.2 times more Manganese than Canned Red Ripe Tomatoes with Green Chilies.
Both Canned Tomatoes with Green Chilies and Instant Tea, Decaffeinated, Lemon, Diet contain similar levels of Potassium per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Tomatoes with Green Chilies have 4.7 times more Protein than Instant Tea, Decaffeinated, Lemon, Diet.
Both Canned Tomatoes with Green Chilies and Instant Tea, Decaffeinated, Lemon, Diet offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Protein
Both Canned Red Ripe Tomatoes with Green Chilies as well as Instant Tea, Decaffeinated, Lemon, Diet provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.